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Title:  The Fat Loss Factor
Author: Dr. Charles Livingston

Fat Loss Factor: Dr. Charles Livingston Reveals How To Quickly Get A Flatter Belly While Still Enjoying All The Foods You Love


Download the Fat Loss Factor PDF ebook and complete weight loss system.  Gain instant access to amazing tips, insider advice, and "weird" fat burning secrets on how to finally shed those ugly and embarrassing pounds while still eating many of your favorite "bad foods" with the help of board certified chiropractic physician and certified wellness practitioner, Dr. Charles Livingston.

Plus, learn the inspiring story of how one patient (Lori) lost 2 inches from her belly, lost 8 lbs in only 9 days, lost 2 inches from each thigh, lost ¾ of an inch from each arm, and dropped 3 dress sizes (at the age of 30, she now wears a smaller dress than she did in high school) and exactly how the Fat Loss Factor program can help you do the same to get the sexy physique you've always wanted, but never thought you could obtain


Review:
Dr. Charles breaks Fat Loss Factor down into 7 easy to follow principles that you can use to transform your current lifestyle into a healthier more energetic lifestyle that will only take just a few minutes everyday. From there you get to pick your weight loss plan. You get to choose from the steady, quick, and turbo weight loss plans. Its a little bit stupid because I think most people would want to do the “turbo” weight loss plan. But they’re really intended for how much weight you’d like to lose per week.

• Steady Weight Loss Plan: Lose 1 to 2 pounds a week on average
• Quick Weight Loss Plan: Lose 3 to 4 pounds a week on average
• Turbo Weight Loss Plan: Lose 5 to 6 pounds a week on average

You are given a different weight loss calendar for the weight loss plan you decide on. The steady weight loss plan is very simple. You have structured eating 6 days a week and a cheat day once a week. The other weight loss plans incorporate different types of cleansing and fasting at varied parts of the day.
From there you take you measurements and set SMART goals. This program is completely customizable. You can either follow the recommended steps or you can go at your own pace.
The Cleanse
This is the most important part of the program, since the purpose of this 2 week detox is to help you…

• Remove toxins
• Improve your energy
• Improve/Strengthen immune system
• Break down the emotional ties you currently have with food
• Improve the quality of sleep

By removing the toxins that have accumulated in your body over the years it’ll make losing body fat much easier. The cleanse overall is fantastic for your liver and will turn it into a fat burning organ.
Essentially, what you’re doing here is fasting. It’s not the most effective form of fasting, in my opinion but it does work. I always suggest the Eat Stop Eat PDF, because of how effective it is for cleansing your body, and helping you lose fat.
The Workouts
After the 2 week cleanse you’ll start a healthy diet along with the 4 week workouts. These workouts are split into 3 different levels. Beginner, intermediate, and advanced. Its intended that you work your way through all 3 levels that will total for 12 weeks. You can see below a picture of the week 1 workout from the beginner routine.
The workouts are mediocre at best, I believe if you’re willing to go to a gym then guy should check out – Visual Impact Muscle Building. Ladies check out the female version – Visual Impact for Women. But are excellent exercise programs that both Kenneth, and I follow.

Whats Good

• Dr. Charles unique approach to fat loss by having you go through a detox/cleanse before going into a weight-loss diet. Its great because you clean out all the toxins in your body. As harsh as this sounds, its not. But Fat Loss Factor will break your body and mind down, and then build it back up. During this process you’ll change your beliefs and habits, that will change your life forever.
• I’m happy to see the recommendation of “skipping” breakfast. I stand behind fasting and while Dr. Charles briefly covers the topic by just stating that you should skip breakfast. I’d recommend you look into Eat Stop Eat if you want a complete understand about the science behind fasting and why its amazing.
• The workouts are

What I Disliked About The Fat Loss Factor PDF

• I didn’t like the fact that Dr. Charles thinks that glutamine, protein powder, and multivitamins are “healthy weight loss” supplements. Not even essential supplements at that. I won’t explain why I think that in this Fat Loss Factor review, but if you want a REAL thermogenic fat loss drug then you want to look into Ephedrine.
• There’s a section about the 15 foods that “guaranteed weight gain” that’s not true at all. Dr. Charles does state to limit these “weight-gain foods” to 3 servings a week maximum. But it comes down to basic calories in vs. out. Your best bet it to read Carb Backloading, or Renegade Diet to understand why eating high GI carbs, won’t hinder your fat loss.
• The five 15 minute “sample” workouts are garbage. I understand its just a guideline. But you mind as well look into something like the 10 minute trainer if you want a workout shortcut (not that there is any). On the other hand, you are given 3 different workouts that range from beginner to advanced.

What It Comes With

• Quick Start Guide
• Fat Loss Factor PDF
• Five 15-minute Sample Workouts
• 90 Day Meal Plan
• Raw Foods Diet Book
• Recipes Book
• Foods That Fill Fat PDF
• Goal Setting Guide
• 3 Workouts – Beginner, Intermediate, and Advanced
• The FooJoo Software

FooJoo Software?

The FooJoo software is just a program that lists over 90 of the top fast food restaurants you can eat at but find their healthy foods. So for example if the kids wanted to go eat at McDonalds after their Soccer game you could just boot up FooJoo. Find McDonalds, then it shows you all the nutritional facts for the healthier choices at McDonalds.

Final Thoughts

After completing the 12 week detox cleanse that Dr. Charles has you follow. You’ll break emotion ties that you used to have with unhealthy food. Being able to have more energy, lose body fat, and have a healthy lifestyle. Eliminating all the of the toxins from your body will have you looking and feeling 10-20 years younger. No longer will will you dread looking in the mirror from embarrassment and disappointment. Your gut and lack of definition with be a thing of the past, that you’ll be happy is gone.
Simply apply the cleansing advice in the Fat Loss Factor PDF. Accompanied with the structured eating and workout protocols created by Dr. Charles everyday and drop all that unwanted body fat you have on your body.